Quote:
Originally Posted by Shimpy
The public is getting wiser and wiser to hearing one study that says avoid "X", and then the next study that says you need to get more "X". I remember going through this with vit "C".
I'd be glad to change my diet , but would like to know for sure and nobody can tell you for sure.
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This is a predicament that people get themselves into when they don't live a healthy lifestyle. For example, they eat a poor diet and then develop inflammation. Then they hear that fish-oil can help with the inflammation so they start taking fish-oil. Well, why didn't they just eat a healthy (anti-inflammation) diet diet to begin with? The problem comes in when people do the wrong things and then look for shortcuts to improve their health.