Quote:
Originally Posted by jimbo2012
Not sure about the definition, but the mirror and or scale is forever telling.
BMI is simple, you need a # in low 20's, 21 or 22 can be derived via many formulas, so can a 26 or 28.
the ? is are you in low 20's or not, believe that  |
Hi jimbo: It is my understanding that the BMI factor does not distinguish between fat and muscle in its measurement. As for the mirror and the scale based on experts my weight should be 180. If I went down to 180 I would be skin and bone. I lost 30 pounds from my highest weight and have been holding for some time. I feel good and strong, My clothes fit comfortably
( I actually need a belt) and I don't look like emaciated.
I do exercise regularly and I do balance out the foods I eat and eat in moderation