MODERATION ?????? It's an individual thing. I know myself better than anyone else and like Clint Eastwood said in his role of Dirty Harry, "a man has to know his limitations". I know I have an addictive personality and must avoid what I need to since moderation doesn't work for me. It's all or nothing. If for example I had a chocolate chip cookie I would tell myself that I already blew it so I'd have the rest of the box.
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Les
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