Raising the head of your bed can help also. I drilled a divit in a couple of 4 by 6's lying on the 4 and put the wheels for the head of my bed frame in the divit so it wouldn't slide and it raised my bed so my head is up a bit that and a good pillow has helped me.
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My opinion is worth what it costs that and $3.75 will get you a cup of coffee 
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