Jimbo and PL,
Your posts on food have occasionally been new and informative to me but everything I've read/heard also stresses the importance of exercise along with diet to be truly healthy. Jimbo, I've seen pictures of some of your projects so I get some idea of what you do to stay active. But I'd really like to know from both of you what you do to complete your healthy lifestyles.
Also, I'd like to know the before and after stats that demonstrate how your lifestyle changes improved your 'numbers'. Especially waist size!
Pete
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