Pete we, my wife and I are more active due to fact we have more energy on this diet, or you may say way of life.
We both lost weight but that was only secondary to improving our blood tests results and BP to the point of eliminating all meds.
I lost about 35lbs in 6-8 months & maintain it without thinking about it,
I also eat as much as I want, likely by volume more than most men.
Remember most of the built up toxins flush out of your system in about 4 weeks, that alone changes U.
I suggest buying or downloading the DVD Forks over knives, it may change your eating habits in 90 minutes
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