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Originally Posted by jaringg
Is anyone interested in having discussions on this subject!
We have a recent newbee among us who just moved here. She knows a lot on this subject and has published several articles in various magazines and would like to maybe start a discussion group.
If anyone is interested respond and lets see what happens.
Below is a sample of her information !
Inflammation from the sun is a cause of wrinkles and sagging skin, but it can also occur within the body and is present in many of today's lifestyle diseases. For those of us who commit to a longer healthier lifestyle, we will learn, share and follow each other as we gain an understanding of why whole food choices, blood type, and food combinations are important as we age. Doing so, does not mean we need to give up anything, but we do need to understand the impact that eating for our blood type has along with the importance of food combining for nutrient absorption, to prevent toxins during digestion. Understanding the above, and following the design of our body to digest whole foods, gives us the best chance for a healthier, longer life with hopefully less pain as we age.
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Yes, I'm interested. I think having good skin requires eating a natural diet of whole foods, except grain-fed beef. I think one should eat mostly fresh fruit, non-starchy vegetables, whole grains, legumes, nuts and seeds. Hey, what do you know, it's the same diet one would need for general health, well being and longevity.