Let's face it we American's have it made or freedoms is like nowhere else in the world "the Man From India said it even the poor can get fat, some parts of the world one meal day is struggle! That's why everybody else wants to come here that's not got the royal spoon!
with all the blue collar jobs gone and 1/2 voting population on free food debit card it's only going to get worse in both cases jobs and debit cards. As for overweight 10 pounds or 200 it's all hard to loose without active routine and diet.
Most active routine for most American's is what I am doing right now
when I should be exercising!
As for me high level of tennis three to four times week keep's me within 10 to 15 lbs of my high school weight. 5'11 3/4" 188 pounds now I figure 170 to 175 would be my target. For me to loose the 10 to 15 I have really watch what I eat. Which for now being I'm not on any medication (including mental
) not going to happen.