Looking for advice on promoting joint health, I looked up my sage from PBS, Andrew Weil.
http://www.drweil.com/drw/u/PAG00361...d-pyramid.html
there is a video on inflammation as relates to diseases of aging as well as a diet and food pyramid for anti inflammatory diet
It might be of interest to compare the recommended servings to one's own dietary habits....oh me. at least dark chocolate is encouraged in moderation.
I would like to attend meetings or groups to discuss these ideas, if anyone knows of more resources...
Kitty