I've used mine for 25 years with no problems, but I'm only 65 now. I use it any time I feel my back going out. I also walk 2-3 miles everyday, that helps as much as my inversion table. It may not be a good thing to start using one at an older age, not sure. Many people cannot stand to be inverted for the first time. You don't have to completely invert, there is an adjustment to stop it at any point.
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