Talk of The Villages Florida - View Single Post - Do you know where your Vitamin D3 comes from?
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Old 11-10-2013, 08:05 PM
Carl in Tampa's Avatar
Carl in Tampa Carl in Tampa is offline
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I get most of my Vitamin D from milk and breakfast cereal. Most of the milk in the USA has been fortified with Vitamin D since the 1930s.

In addition to sheep's wool, vitamin D is extracted from the skins of cows or pigs.

I also have a lot of salmon in my diet, which is high in Vitamin D.

Sometimes I even get out in the sunshine.