Curcummin is a spice that is in curry powder. I have been taking it for 4 years. It is well know for inflammation. I buy the 1 pound organic from Frontier Coop and put it in capsules. In India it is a staple in their recipes and they have the lowest arthritis and alzimmers rate for over 65 in the world. It is a very inexpensive spice so do not pay for expensive supplements. Be sure to get the best quality and organic.
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