I do what is right and healthy and life prolong (we hope) about 355 days per year.
The holidays are my reward days for indulging without conscience coming into play. My indulging does not include eating to excess....but maybe a little more than the other 355 and for sure includes treats and goodies not allowed the other 355.
That works out to 2.3 % of a year anything I please is fair game and is my forumula for remaing healthy and happy.
btk
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