Vitamin consumption depends on who you ask and if it benefits them. I only take two supplements.
1. One A Day multivamin.
2. Prostate 2.4 for a healthy prostate.
Both are doctor recommended. The prostate 2.4 given to me by my urologists says, "some people swear by them and some people say they don't feel any different".
I don't put too much faith in these studies, as sometimes I have found their study to be skewered in their results, or the change their talking about, is minuscule.
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"It doesn't cost "nuttin", to be nice".  MOM
I just want to do the right thing! Uncle Joe, (my hero).
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