Quote:
Originally Posted by 2BNTV
Vitamin consumption depends on who you ask and if it benefits them. I only take two supplements.
1. One A Day multivamin.
2. Prostate 2.4 for a healthy prostate.
Both are doctor recommended. The prostate 2.4 given to me by my urologists says, "some people swear by them and some people say they don't feel any different".
I don't put too much faith in these studies, as sometimes I have found their study to be skewered in their results, or the change their talking about, is minuscule.
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My thought would be that any supplement specifically meant to target a specific deficiency would be of great benefit. I told the doctor about a friend that took large doses of about 20 vitamins and supplemental pills.