Quote:
Originally Posted by Golfingnut
My thought would be that any supplement specifically meant to target a specific deficiency would be of great benefit. I told the doctor about a friend that took large doses of about 20 vitamins and supplemental pills.
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Exactly my point!!! I take only what my body needs, as most excess vitamins are expelled from one's system. Only doctor recommended for me.
Unless one is somewhat of an expert on vitamins, I believe the body should receive what it needs from food. Some people are really good at knowing what they need, and some people will take a lot of vitamins that are suppose to be good for you, as they don't eat properly.
When taking vitamins to an excessive degree, there's something wrong with that picture. IMHO
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I just want to do the right thing! Uncle Joe, (my hero).