Runner for 25 years. 25-35 mi per wk. Have taken most of the supplements with absolutely no discernable results. They are in many cases more expensive than perscription drugs. Most of the serious literature will confirm that any effect is placibo.
If I am not up to date, I would gladly stand corrected. Will need real science to change my mind(double blind etc) not "I heard it from the grapevine"
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"All that is necessary for the triumph of evil is that good men do nothing" Edmund Burke 1729-1797
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