Weight Loss
JerryP: Wow! 70 pound loss is awesome! I am kind of on a plateau so I am going to do two things to persuade my body to start giving it up again. (1) Interval training on my bike (wide open for a while, then slower, than wide open, etc.) Hope to sweat more on my rides. Then cut out eating after 6p.m. Hopefully, I will be able to match your accomplishment by the end of 2014 and be down to my appropriate weight. Congratulations. I know that took a lot of discipline.
Did you lose the 70 pounds exclusively by dieting or with a combination of diet and exercise? How long did it take you to lose all that weight?
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