Quote:
Originally Posted by lovinganimals
I have never done yoga and am very unflexible. Does anyone know if someone like me can do the yoga classes in TV or are they for people who know what they are doing and can do the poses? I am very intimidated due to being so out of shape. thanks
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lovinganimals, have you looked in the Thursday Rec magazine for yoga classes? You could call one of the teachers (I think the rec centers will give you their names) and ask them about classes for beginners. Where I came from, our church had a chair yoga class for people with limited mobility or balance issues. Good luck with your search.