Yoga is for all!!!
I go to three different classes, all most people can handle nicely. Every instructor constantly reminds us to only do what our bodies allow day.
Thursday at 10 AM at La hacienda, teacher is Mary. Monday at 11:30, except the second Monday when it's a different time (check Rec News). That class is Tai Chi, some similarity but at a slower pace, very good class, do not need to bring a mat. Weds. at 1 PM at Savannah is a combo of Yoga and a little Tai Chi. Need a mat for that and the Thursday class. Wear comfortable clothes. Do come to any of these classes, they are all very welcoming, fun and a nice calm workout.
|