Quote:
Originally Posted by jaringg
Here is more information about healthy eating:
I thought I would let those who may be interested know that there will be a course about how food combinations and eating affect health and skin at the Life Long Learning College. Norma Jean has spoken around the Villages and will be personally following those in the program toward their goals. Many of us continue to eat out and the course explains how that can be done while still incorporating the above important guidelines that result in a healthier lifestyle. Since I have experienced the benefits of this program, including weight loss, I thought I would pass on the info for this class.
It begins in a week and the class registration is 2519.101..for times and dates.
The college number is 352 753-3035.
NormaJean is a great source of information and can advise you with more details.
I also found this story on CNN's site. Say's a lot about the effect of food on skin. Here is a link.
Psoriasis battle of CNN anchor Zain Verjee - CNN.com |
jaringg, Thanks for posting this. Can you give us an example of a meal suggestion?
I agree with Villages PL regarding just because one loses weight, doesn't make it actually healthy. Skin improving is a step in the right direction, for sure, so there must be some truly good stuff included.
However, if she suggests white foods or bad fats, I would not be inclined to join the class. I will call the school today, but still thought an example of a meal might help us all determine if it's a good fit for ourselves.
Thanks again.