Quote:
Originally Posted by Villages PL
That's good as far as it goes but I think there's more to it than that. Most of the time it's totally the wrong foods that are being eaten. There's not enough fiber to give the feeling of fullness. Most restaurant meals revolve around meat and white rolls or items that are breaded and fried etc. And, often, this same pattern exists at home. Too many calories and not enough fiber.
63% of people in the U.S. are overweight; most of them, in my opinion, can't stop eating because they are eating the wrong foods.
Telling them to stop at some point during their meal is like telling an alcoholic to just stop after one or two drinks.
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I agree. I found it much easier to quit smoking than to diet. You can just never pick up another cigarette, but you DO have to eat. And some foods just trigger overeating.