[Ohiogirl]

I did a search for yoga on DirecTV - found a half hour class, thinking I could be lazy and do this at home. The warm-up neck stretch we great - next she lay on her back and put her feet over her head to the floor - I could only get to vertical, but tried, thinking ok, maybe I will work up to that. Next pose was (I thought) a neat way to get into a lunge, but no - she did the splits!

I rarely have low back pain, did after this. Learned my lesson. I like all the yoga classes in the rec centers here - each teacher different, but good. And yes, just do what you can - eventually, if you keep going, you do get more flexible and stronger. And they all do some balance stuff.