Let me first clarify that I am not a doctor or nutritionist... (I am a nurse...lol)
I am Vegan and also supplement my diet with B12. I take Vegan B12(methylcobalamin) by Deva. I take 1 tab sublingual daily. This was recommended by my medical (non Vegan) doctor and also by the book Vegan for Life (as well s several Vegan Facebook pages). Another way of getting B12 is by eating Nutritional Yeast Flakes (not Brewers Yeast). It has a semi cheesy taste and can be sprinkled on our food.
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