Quote:
Originally Posted by Villages PL
Since I'm not a meat eater, I need to take a B12 supplement. But it's a problem trying to figure out how much. Articles I have read recommend 2.4 mcg daily. And I have a vitamin book that recommends the same amount. But when I go to a vitamin store, the smallest amount they have is 500 mcg. tablets.
Has anyone solved this problem?
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John A. McDougall, MD (I'm sure you know of him), in his book, "The Starch Solution," recommends 5 mcg daily of methylcobalamin or hydroxycobalamin. Or he says take 500 mcg once/week… higher doses appear "safe and non-toxic."
Keep spreading the good word VPL!