Talk of The Villages Florida - View Single Post - Vitamin B12
Thread: Vitamin B12
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Old 01-11-2014, 01:13 PM
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Quote:
Originally Posted by Mudder View Post
No solution as I just started taking B12. I was told to take 1000 mg a day and have been doing that for only about two weeks. So far I have observed an increase in energy level. Perhaps I need to read up on B12.
Glad to hear that you are having good results. If you have observed an increase in energy, perhaps you had a deficiency. But it doesn't hurt to do some reading. Here's what I have been using as a source book: The New Encylopedia of Vitamins, Minerals, Supplements, & Herbs by Nicola Reavley. The only problem is, it may not be up-to-date anymore. The copyright date is 1998. I'm going to see if I can get a newer revised edition.