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Old 01-14-2014, 05:41 PM
Villages PL Villages PL is offline
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Quote:
Originally Posted by B767drvr View Post
John A. McDougall, MD (I'm sure you know of him), in his book, "The Starch Solution," recommends 5 mcg daily of methylcobalamin or hydroxycobalamin. Or he says take 500 mcg once/week… higher doses appear "safe and non-toxic."

Keep spreading the good word VPL!
Thanks for the suggestion. The problem is finding a local store that sells 500 microgram tablets that are not synthetic. I haven't found it yet. For the time being I have decided to take my 125 micrograms (from 500mcg cut in half twice) every other day. That averages out to 62.5 micrograms daily, but it's synthetic.

Thanks again.