Talk of The Villages Florida - View Single Post - Keeping Fit after 55
Thread: Keeping Fit after 55
View Single Post
 
Old 01-20-2014, 04:33 PM
dominick dominick is offline
Senior Member
Join Date: Nov 2007
Posts: 126
Thanks: 0
Thanked 0 Times in 0 Posts
Default CrossFit
CrossFit is a great workout!! There is now a CrossFit "Box" right here in Lady Lake. Very strenuous and intense workout, but scaled for age, exercise experience, etc. Check it out on their website-- at Lady Lake CrossFit.