Toss your cigarettes in the trash. Then start praying that you can stay strong enough to not allow them to come back and run your life......And make that prayer every time you think you need one. Eventually you can get there. But it isn't an easy trip, regardless of all the "aids".
Good luck, it is a trip you (and those who love you) will be glad you had the guts to take.
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Retired USAF - - Now a Mallory Square FROG!
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