I quit 30 years ago. Smoked 4 and a half packs a day. Set a date and a specific time ,I did 2 weeks, and smoke all you want but dont lose sight of the date and time you set. You will begin to slow down on your smoking and when that date and time come around have your last smoke. If you have any cigarettes left flush them down the toilet. There is also an old saying if you want you will. Will is the most important word along with power.
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