Quote:
Originally Posted by pugndolly
What is the best method to quit smoking?
I need to know.
Thank you!
|
Cold turkey, and stay away from people who smoke, or tell them that they have to smoke away from you. You absolutely can't have people smoking in your presence.
Don't eat BIG meals. You might feel more like smoking after a really big meal.
Keep reminding yourself that it will get easier as time goes by: The first day is the hardest. Then on the second day your attitude should be: If I made it through the first day, I can make it through the second day.
Also, keep thinking how free you will be from a really bad (expensive) habit and how much healthier you will be.