Actually the S&P is up today. What your really saying is that you have not set up your investments to match your risk profile. If you determine the amount of risk that works for you, set up your asset allocation to match that risk, properly diversify across a broad spectrum of stocks and bonds, across all markets, you don't even need to watch the S&P or any of the markets.
Pick very low cost index mutual funds, own US, Europe, Pacific, Emerging Markets in the right mixture between stocks and bonds and just forget about doing anything.
Be happy to help you any way you need.
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Life is to short to drink cheap wine.
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