If you want to get your heart going a little and some light muscle toning, checkout out Zumba Gold. It's available everyday somewhere in TV. I go to Sterling Heights Rec Center every Monday at 10:30, the instructor is Elaine. I got into it about a year ago because of my wife and I try to do some exercise everyday of the week. It's on the light workout side and I look at it as, it's one hour of entertainment a week. I'm also the only guy in a class of 35.
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