Quote:
Originally Posted by Dr Winston O Boogie jr
I'm reading a great book called Grain Brain by Dr David Perlmutter. Talks a lot about inflammation caused by carbohydrates. Mostly grains, but some vegetables and especially fruits.
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Add to this excellent book, the best seller "Wheat Belly"! Enlightening for sure on how our foods are making us fat and sick as well. Sugar is addicting as is wheat (gluten) and causes folks to want more AND to over-eat. That trips the glycemic levels to increase.