Here are some things I have used, Valarian root( stinky but works) Melitonin, l- tryptophan, camomile tea, sound cd from Brookstone. Try a new pillow, wear a face mask that allows eye lids to move,do not drink any caffeine after 7 pm.
Wearing yourself out by exercise before 3 pm. There are several over the counter MEDS in the drug store , try the ones that have the above mentioned ingredients. If all else fails talk to your MD for possible medical issues I.e. REM sleep problem, restless leg etc.
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GrammyS
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