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Originally Posted by gomoho
Note they said MAY REDUCE not ELIMINATE. |
Yes, of course, whatever you do for yourself is all about reducing risk. There is never a 100% guarantee. They use the words "MAY REDUCE" because they can't follow everyone around to make sure they are practicing the best possible lifestyle. Most people don't even come close but their suggestion is still very worthwhile and something to aspire to.
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How many times have we heard of the ultra fit athlete dropping dead from a heart attack. It's not as simple as exercise and a healthy diet.
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Statistically, I would say it's very rare. And why is that? It's because athletes are always pushing themselves to test their limit. They often, unknowingly, create stress hormones like cortisol which can be very damaging. If they already have some underlying issue or predisposition, that will bring it out. It goes to prove that you can put yourself at great risk when you're doing something you're not supposed to do, exercising to the extreme.
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If you are in a neighborhood that has an AED and are in the unfortunate situation of needing it to save your life you can thank the neighbors that had enough sense to contribute to this life saving device. And yes, if it is in you neighborhood and you haven't contributed they will still come to you aid. Personally I would feel like the biggest schmuck on earth to be in that position. But the good news is I would probably be alive to suffer those feelings.
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It's strange how no one is ever expected to feel like a "schmuck" for living an unhealthy lifestyle whereby they need an AED, stint, and/or bypass surgery.