Along with the other excellent suggestions you could try dumping baking soda into the disposal and then pour white vinegar on top of that. It foams up, let it sit and run boiling water through the disposal.
I hesitate to recommend this, but once a day I will make sure the disposal is turned off and run my hand around the inside of the disposal and take out anything still in there, then flush with boiling water. They are a great invention, but they need thorough cleaning.
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