Alot of things vary what you will weigh. Time of day compared to when you intake food or water. Also the content of the food. calorie content. Depends on if the calories are from fat or a protein source.
My weight will jump around between 179 and 185. I am very active also cycling. That will also reflect in your weight how active you are. Not sure how to put in words the difference in foods since I am not a Nutritionist. My oldest competes in Fitness Competitions. And learning from her trainer who is a body builder and really knows his business. I can tell you lean foods and proteins and good fat content make a difference. Also fasting will only give you temp results and can cause you to actually gain weight.
I can eat 3 Talipa fillets, a giant Sweet Potato with no butter to very very little butter and covered in cinnamon, and 1.5 cups of steamed brown rice after I get home, and not fill like I have eaten. If I were to eat a burger, fries and a soda, I would feel so bloated. The fish is a very lean protein.
My daughter always told me not eating or eating a little will be worse than eating 5 or 6 small healthy meals during the day. Turned out to be right,, I use to weigh 255 with a 38-40 waste,, now stay about 182 avg.
Its all in the food and being active some way. That is my 2 cent.
And I agree everyone will have a different take and way to loose weight.. I tell everyone at work unless you have noted illness or condition that prevents you from really loosing wieght,, then it is all in mind.. If you want to loose weight you will,, if you do not, you will not. One can say they are on a diet,, but if you think one soda or a small order of fries will be ok,, then you are on the wrong track.
Again just my 2 cent. Will maybe 5 cent now. a good video on the Paleo Diet. Rally good on the different foods and what they do.
http://www.doctoroz.com/episode/your...t-healthy-life