Quote:
Originally Posted by graciegirl
What is the benefit of eating flax? I love those crackers with flaxseed that a lot of people buy at Sam's.
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Flaxseed is supposed to have many benefits ... I really don't know if it has been scientifically vetted. I add ground flaxseed to my smoothies.
Plant source of omega 3. A tablespoon adds 8 grams of fibre and aids digestion. Flax contains ligans which alter the way our body metabolizes estrogen. Good for improving cholesterol.
Flaxseed must be ground, no benefit if eaten whole. Once ground, it can spoil quickly which is why I refrigerate it. Since it provides a lot of fibre, it's best to start using small amounts to avoid bloating.