The most sensible thing I have read on weight loss was put out by Chris Powell's Custom Weight Loss Blueprint. Take your current body weight, multiply by 12 and that is the number of calories your body burns to stay at its resting metabolic rate. So eating less calories than that number becomes weight loss. It does work, it is a slow, long process, but it works.
It's calories in/calories out, and exercise is a bonus because the more muscle you have the quicker you lose.
Now, if you really want to lose weight join the Dragon Boat crews - that paddling burns fat like nothing else!
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Law of Logical Argument: Anything is possible if you don't know what you are talking about!
Since light travels faster than sound, some people appear bright until you hear them speak
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