I know Vegans. Their bodies are lean, very lean. They seems to have boundless energy and to be physically capable, but they look a bit skeletal to me. Publix sells a soy product called Liquid Aminos (protein, as anybody named rx would know) that's a bit like soy sauce in taste and is salty.
I'm not sure if it's healthier to be that thin, but personally I prefer a more muscular look, aesthetically speaking.
Some veg combos also give complete aminos, like beans plus corn. Sufferin' succotash, blog us on your progress..
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