Talk of The Villages Florida - View Single Post - Making Kefir
Thread: Making Kefir
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Old 04-15-2014, 02:09 PM
slipcovers slipcovers is offline
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Quote:
Originally Posted by shamolly View Post
Looking for someone who knows how to make Kefir.
I have kefir growing on my counter but I am up north now but if I were in TV I would share my kefir grains as they grow and grow. Google kefirlady.com and she will send you real grains, made from her goats milk, with complete instructions for $20 and will last forever if you take care of them. I am sure you already know the incredible health benefits. 80% of the immune system is in the gut. It is an acquired taste but you get used to it, sort of winey and sour. Add a little real maple syrup if it is too sour for you. Do not add honey, it can kill the bacteria. A good glass is the healthiest thing you can do.