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04-23-2014, 01:49 PM
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Platinum member
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Join Date: Jun 2010
Location: Brooklyn, Queens, Nassau County, Evansville IN, Boca Raton, Toledo OH, Pennecamp
Posts: 1,805
Thanks: 1
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Quote:
Originally Posted by jimbo2012
Barry your results are very typical, as far as the weight, you don't want to drop it like rock, 2-3 lbs a week is fine.
A BMI is perfect at 19-21, so that's your next goal. Maybe 175lbs
It will happen.
Other benefits and changes will occur to your body as well over the next 2-3 months......
Now the best part you get all new clothes
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Jimbo....thanks for your non-judgmental support and encouragement.
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