Talk of The Villages Florida - View Single Post - I'm Shrinking
Thread: I'm Shrinking
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Old 04-29-2014, 12:48 PM
courtyard courtyard is offline
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To stop you from losing height, you should watch "Classic Stretch-The Esmonde Technique" on Cable TV. It's on daily M-F, and is only 23 minutes long. Ms. Esmonde is former ballet dancer that has successfully worked with many famous athletes to increase muscle tone and with older folks to keep them from shrinking ;-)