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Originally Posted by JUREK
Barefoot: Good luck on your yoga info. After 40 years of being a gym rat and lifting weights I'm unable to tie my shoes without pain. Doctor recommends Yoga and back stretching exercises. I always thought that was for girls. I've been doing the back stuff for about 6 months and can't believe results. Doc says Yoga is even better.
See you there. :bigthumbsup: :bigthumbsup:
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Hi Jurek, you are up early today! Yoga is not just for girls, it is marvelous for general flexibility including back. Having a horse and getting dumped every so often, I used to visit the chiropractor a lot. Since I started Yoga, no more chiropractor!
If you figure out how to navigate the "Activities" information, please let me know.
Barefoot