I envy all of you who have the best of both worlds
I envy all of you who have the best of both worlds with residences both at the beach and in T.V.........and Tucson, who will soon move to the beach.
I was researching the benefits of living near the ocean for my husband's skin issues and was pleasantly surprised to read that it would be helpful, just as his dermatologist suggested.
It's an interesting article........
LIVING BY THE BEACH
BY CARY FAITH
Living by the beach is not for everyone, but its for many. The advantages of living by the beach are much more than a vacation brochure shows.
You may think it’s just a result of clever advertising that most of us are attracted to living by the beach, or a built in instinctive urge.
It comes from within:
The desire of living by the beach comes from within us. Psychologically, water is associated with creativity and feelings and being close to the sea brings out our feelings and fosters creativity.
Research tells us the sound of waves actually alters the wave patterns in the brain and soothes you into a deeply calm and relaxed state. Relaxing in this way can help revitalize your mind and your body.
Deeper Sleep:
Ever wondered why you sleep more soundly after spending the day on the beach? Sea air is charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. Not only does the sea air make way for a sounder night of sleep but it also allows for a more refreshed feeling upon waking and through out the day. Living by the beach does promote healthier sleeping patterns.
Oh yes the Sun Shine:
Living by the beach gives way to ample opportunity for free sunshine. Sunshine is a main source of vitamin D . Vitamin D plays a major role in strengthening the bones and boosting the immune system. Inadequate levels of vitamin D are associated with several autoimmune diseases including multiple sclerosis, rheumatoid arthritis, thyroiditis and Crohn’s disease. Recent research on this subject suggests that vitamin D may also prevent the growth and spread of various cancers, including some skin cancers. You can read more about the overwhelming amount of benefits vitamin D has on our bodies.
Sun to Improve Skin:
Our skin is the largest organ of the body and it absorbs chemicals and substances (both good and bad) and tries to rid itself of these substances through sweat. Yes, measures should be taken to avoid overexposure to the suns UV rays. Psoriasis and dermatitis can be relieved or even healed by regular doses of sunshine. The ultraviolet (UV) light from the sun works to slow the production of skin cells and inturn reduces inflammation. This is a common treatment, performed by dermatologists, by the use of an artificial light that emits low-level UV rays for these skin conditions.
Seawater does Promote Good Health:
When living by the beach you have the advantage of daily bathing in the sea, your own therapeutic pool. The qualities of seawater have been known to man for centuries and have been noted as having a great healing effect. The saltwater will heal the wounds and reduce infection, therefore being a great pain reliever.
A deficiency in Magnesium can lead to a host of health problems. The magnesium content of seawater is significant enough to have a nutritional and calming effect on our nerves. Potassium in seawater enters the skin and encourages good urinary flow. Seawater contains all the 89 known elements present in our bodies, including osmium, gold, vanadium, zinc, and iodine. This all explaining why sea bathing is so relaxing.
Bathing in seawater opens the pores and helps to remove toxins from the body by means of the lymph system, which is valuable in eliminating trapped fluids around the thighs, knees and ankles. Research also shows that bathing in seawater increases the elasticity of the skin, and improves its outer appearance.
Not all of us are lucky enough to live by the beach, near the beach or own a beach house. But those that do live by the beach or oceanfront are more likely living a calmer, less stressful life and healthier life with all the health benefits the sun and sea provide.
Benefits of Living by the Beach:
relaxation
infinite blue waters
ample physical activities
quality air
vitamin d
sense of well being
less smog
salt water
Magnesium
Potassium
Healthier skin
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