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Originally Posted by Villages PL
Hey, much thanks. The book "Wheat Belly" was recommended before but I finally decided to get it from the Sumter County Library. I'm up to Part II and I might decide to give my opinion of it when I'm finished.  Also, I expect to get "Grain Brain" soon. Wow, I have a lot of reading to do now! |
I'm 1/2 way through Grain Brain! It's from a different point of view than Wheat Belly BUT they are compatable. I've been doing the Wheat Belly way of eating for over a year and it has done much for me medically speaking. IF you're on Facebook you can click Wheat Belly and "like" it to read all the positive testimonies of folks. I've tried every "diet" there is...this isn't one of those. It truly addresses the total individual, especially with inflamations etc. I'm glad you decided to be open minded enough to at least read these books. Back to Grain Brain...I actually am finding it an easier read as Dr. Davis gets into a lot of scientific stuff that the layman (or at least me) can't really understand it. But it shows he did his "home-work" plus he "walks his talks"!!
What benefits folks will ask (re: me)....Down lbs and clothing sizes, labs are improving so medications are being reduced or eliminated, IBS is gone, brain fog has improved, pain issues dealt with from before has vanished. It is something that doesn't happen over-night but gradually.