I have been Wheat and Grain free and Sugar free after reading Wheat Belly for 3 months, I have lost all aches and pains I was having and feel better than I have in years, also so far have lost 12 pounds as a added side effect without any effort, I eat better than ever, Have my BBQ ribs, Cheese burgers ( made with almond flour rolls), Steaks, Cheese, eggs Bacon etc etc and my Glass or 2 of wine a night, I find I am not as hungry as I was, I also do not crave anything as I do not miss anything. So for me this works.!
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