Quote:
Originally Posted by QueenBee1
I have been Wheat and Grain free and Sugar free after reading Wheat Belly for 3 months, I have lost all aches and pains I was having and feel better than I have in years, also so far have lost 12 pounds as a added side effect without any effort, I eat better than ever, Have my BBQ ribs, Cheese burgers ( made with almond flour rolls), Steaks, Cheese, eggs Bacon etc etc and my Glass or 2 of wine a night, I find I am not as hungry as I was, I also do not crave anything as I do not miss anything. So for me this works.!
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My experience is similar to yours! One will get nearly immediate results with this way of eating as you've experienced. "IF" you try to go back and eat the old way you'll not feel all the best...that has been my experience...so a good lesson to be had.
As for the poster who said saturated fats are important. With WB....(and Grain Brain) it's recommended to use coconut oil, olive oil and butter. It's been said these oils will enable one to lose weight (if that's their objective) and will also help with brain health.