Atkins is a diet, this is not, I did this not for weight loss but for Health, The loss of weight was a bonus, I, 5 months ago started having horrible muscle aches and Joint pain, it was totally debilitating, I had heard about this Wheat Belly plan reducing inflammation so I thought what have I got to lose and tried it,
after about 2 weeks without wheat, the pain was gone, and has stayed gone along with better sleep, and feeling so much better but I understand we all have to do what works for us.
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